Watermelon juice relieves post-exercise muscle soreness

Watermelon juice's reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness. The report attributes watermelon's effects to the amino acid L-c... Read more [...]

Team USA Finishes 2013 Strong

NSCA Team USA has dominated the sporting clays world this year while competing both at home and abroad. The 2013 team members practiced hard and competed even harder all year long to earn gold medals at every stop. At the 2013 World English Championships held at the National Shooting Complex in March, the team took […] Read more [...]

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