The Daily Habits of an NFL Player

The Daily Habits of an NFL Player By Todd Durkin, MA, CSCS I’m not sure there is a time of year I enjoy more than right now. It’s the four-week window between the end of June and end of July when all the NFL athletes make their final preparations for the upcoming season. It’s the [...] Read more [...]

How To Achieve Your BHAG

Goals. Goals are scary. Scratch that, goals are flat out frightening. I have been thinking recently about why goals are so scary and I realized it is because they make you vulnerable. When you put a goal out there and tell the world, the world is holding you accountable, and that is a lot of [...] Read more [...]

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