Too Much Good Food

Wow, the holidays are just rolling by quickly. Shortly, Christmas will be here and if it is a holiday that you celebrate you will have a joyous time. We know how hard it is to keep your focus on your fitness program with all the requirements of your time. There have been studies that show approximately 10 pounds of weight are gained from November to December 31st and then that is when the New Years Resolutions come out. Why do you have to set a resolution to lose weight? Here is a better idea, Read more [...]

Is A Big Booty Good For My Health?

For years the media has supported thin, slender, long and lean female bodies in their shows. Various companies advertise with these pencil thin models that show what the ideal woman's body is supposed to look like. Is it really supposed to be that thin? Over the last few years more curves have come to be main stream. Today, we have seen an explosion of large backsides everywhere. There is a huge movement towards bigger is better in the booty department. Check out some interesting news about just Read more [...]

Git Your Head In The Moment

l Sports psychology, has gained more recognition in recent years by top athletes. It is a fact that many of today's top athletes have a sports psychologist working with them to help keep them focused. So what if you are not a top athlete, do you need to have a mental focus that will help you perform at your peak? Think about this, you can still dominate on your playing field which could be the office, the gym, the classroom, and your home. Do you manage a large or small team of people? Do you have Read more [...]

Git Right Now!

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