Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

EATING YOGURT: 6 Yogurt Mistakes That Can Make You Gain Weight

Here's how to enjoy this dairy superstar in the healthiest way possible. Beyond obviously being delicious, recent research has shown that eating yogurt can help people drop pounds. "Yogurt can be a great snack for weight loss because of its protein content," says Keri Gans, R.D., author of The Small Change Diet. "It helps keep you full so you're not starved an hour after you eat." The thing is, there are a few common yogurt mistakes that can turn this weight-loss weapon into a secret calorie Read more [...]

Don’t Forget The Lunges

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals. A study using junior soccer players compared training adaptations Read more [...]

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