Top 5 ways Yoga Impacts My Life

This past weekend I found myself on the yoga mat again. Yoga is a huge part of my regular routine. As I went through my flow, I was inspired to share what yoga means to me, and why I continually come back to my mat for more.  But first – the 2 best quotes from [...] Read more [...]

A Simple Summer Salad Dressing

Are you looking for a quick, easy and healthy salad dressing recipe? Check out what on of our World-Class trainers Natalie brown uses to add a little bite to her salads! Ingredients: Olive or Grapeseed oil (1/4 c) Red Wine Vinegar (3/4 c) Fresh Pressed Garlic 1-4 cloves depending on preference Fresh Ground Pepper This [...] Read more [...]

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