KNEES

Aching knees are a bummer especially when you are an active person because you need them to get around. They are very important for walking, jumping, running, and climbing. In addition, the joint is surrounded be tendons, ligaments, cartilage, and muscles. Many athletes have suffered major knee injuries that have sidelined or even ended their careers. Many people have also suffered from knee injuries in a slip and fall, pick up game, accident, and degeneration. Therefore, how do you control the knees Read more [...]

SELF ESTEEM

How do you see yourself today? It is a very important question to answer because it can be a guide to your level of self-esteem. Self-esteem is your overall opinion of yourself and how you honestly feel about your abilities and limitations (https://www.mayoclinic.com/health/self-esteem/MH00128). A healthy self-esteem allows you to feel good about yourself, to know your what you are worth, and to deserve the respect of others. An unhealthy self-esteem allows you to put little value on your ideas, Read more [...]

D.O.M.S

Muscle soreness is part of participating in activity but it should not be extreme because this could mean that an injury may have occurred. The amount of soreness that you feel during and after your workouts can vary based on what you are doing. Delayed-onset muscle soreness (DOMS) is prevalent in training so today we will get a better understanding of what it is just incase you are wondering why you woke up aching in your muscles. DOMS normally occurs 24 to 72 hours after exercise. Each time you Read more [...]

Git Right Now!

Contact Us