Nutritious Holiday Treats

Just a couple more days and the feasting will begin. There is more to this holiday than just food and drink, but so much emphasis is placed on it that we thought we would share some delicious dish ideas for you. Check these out! STARCHES & POTATOES Slow Cooked Garlic Sweet Potato Mash Thank goodness for this slow cooked sweet potato side which allows you to spend your time and energy on an elaborate main dish. Don’t take it for granted though; this sweet potato recipe is light and delicious! Read more [...]

Upper Body Power

In sports performance training, medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns. While medicine balls are a perfect fit for sports performance programs, our adult fitness clients can also benefit from this power development. Power production is one of the first movement qualities that adults start to lose with age. Think about Read more [...]

Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

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