Don’t Forget The Lunges

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals. A study using junior soccer players compared training adaptations Read more [...]

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