Protein is your friend

   Have you ever wondered why you wake up sore after a good workout? Have you noticed that you feel great or horrible the next day with little in between? There are a few reasons why you feel that way. Today we will look at protein and its process of helping you heal your aching muscles.  Here is a study that tested what is happening with your body when you sleep.  It has been demonstrated that protein ingestion before sleep increases muscle protein synthesis rates during overnight Read more [...]

More Chicken Please

More Chicken Please Here is a yummy treat for your tummy. It is healthy and delicious. There are many different dishes that you can create for a healthy, nutritious, and tasty meal that will not push you over the limit for you caloric allowance plus it is full of protein and low in fat. This recipe makes 8 servings. Chicken Tortilla Soup Ingredients 3 tablespoons olive oil, divided use 1 large onion, diced 2 jalapeño peppers, diced small 2 cloves of garlic, minced salt, pepper and chili Read more [...]

Too Much Good Food

Wow, the holidays are just rolling by quickly. Shortly, Christmas will be here and if it is a holiday that you celebrate you will have a joyous time. We know how hard it is to keep your focus on your fitness program with all the requirements of your time. There have been studies that show approximately 10 pounds of weight are gained from November to December 31st and then that is when the New Years Resolutions come out. Why do you have to set a resolution to lose weight? Here is a better idea, Read more [...]

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