EATING YOGURT: 6 Yogurt Mistakes That Can Make You Gain Weight

Here's how to enjoy this dairy superstar in the healthiest way possible. Beyond obviously being delicious, recent research has shown that eating yogurt can help people drop pounds. "Yogurt can be a great snack for weight loss because of its protein content," says Keri Gans, R.D., author of The Small Change Diet. "It helps keep you full so you're not starved an hour after you eat." The thing is, there are a few common yogurt mistakes that can turn this weight-loss weapon into a secret calorie Read more [...]

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