Hips have been getting better with the extra GPP and stretching. After evaluating the form, it was decided to change the squat. Today was the first day squatting and it was good.
1) Roll out/Warm Up
2) Posterior Hip Capsule
90/90 Breathing
Adductor Inhibition
3) Over Head Toss (3:5)
Power Clean (3:3)
4) Banded Bench
*** (40 Rep @ 65%)
5) Push Press (3:8)
Weighted Pull up (3:Fail)
BW Pull up (3:Fail)
Hammer Curl (3:15)
6) Squats
(5:5 @ 70%)
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