Burn baby burn is that saying that we use at Git Right Sports Performance and Fitness because we like to torch calories during our training sessions. For our weight loss program, we have a combination of Advocare supplementation, and well-designed activities that will melt the excess body fat away. The focus is to elevate your metabolism and keep it there with a combination of exercises that are strategically organized to be challenging and effective at the same time. We maximize the time we spend with you to make sure we are getting you results. Why work hard at something and not get any result? If this describes you, then look no further because we are here to help you with your health and fitness needs.

We have done research and found some things that you may be doing to slow down you metabolism and want you to be aware of them. Think about your daily life and see if you recognize these. You are stressed out and secreting Cortisol which puts your body in a fat storage mode. (www.womenshealthmag.com) This fat storage mode does not promote your body to release the extra body fat and burn it for a usable form of energy. After all, fat provides 9 calories of usable energy for our bodies. We need to tap into that energy. Another thing is that you are not sleeping enough and the hormones that control appetite are imbalanced making you hungrier, which leads to you eating more. Have you noticed that when you are always on the go, you seem to have this urge to just eat or snack all the time? It is because your blood sugar is spiking then dropping rapidly triggering you to eat to regain balance. This is when you consume the excess calories.

For those of you that don’t like to weight train or resistance train, you are doing a cardio only program that is great for boosting your metabolism but not really building much lean body muscle or lean muscle mass. Plenty of research shows that the more lean muscle mass you have, the greater your metabolism will be since muscle needs constant calories to be maintained. Even while you are resting, your body is burning more calories because of the added muscle mass.

How often are you in the sun? Do even like to go outside in the sun? It does not take too much sun exposure to get the proper amount of Vitamin D. If you are not getting enough Vitamin D in your body, your levels of ghrelin hormone, which makes you hungry, is higher. The higher the ghrelin hormone, the greater the internal triggers to have you eat more or drink more. (www.womenshealthmag.com)

Finally, you are not drinking enough water and your body needs fluids to perform all of the functions for daily life. (www.womenshealthmag.com) Drink up mate; just make sure you are putting the right fluids into your system. Water is the best and then you can look at other fluids such as tea, Advocare Spark energy drink and Rehydrate as another source to keep your body filled with fluids. Dehydration is terrible for your metabolism, so don’t go there! We are here to assist with spiking your metabolism and getting the most out of your body. Call 855-73-GITRT and/or click our fitness assessment link and we will see you soon!

“You must expect great things of yourself before you can do them.” –quote: Michael Jordan

“You may have to fight a battle more than once to win it.” –quote: Margaret Thatcher

“Don’t let what you cannot do interfere with what you can do.” –quote: John R. Wooden