Times have surely changed in life and we are watching the headlines at Git Right Sports Performance & Fitness. We have seen many figures in athletics complete incredible tasks in the Sochi Olympics and in major professional sports across the country. We have seen barriers being broken down and a new respect gained by people for going after their dreams and goals. Since the game of football began, it has been a male dominated sport, with women in the role of cheerleaders or part of the dance team. Recently more women decided to play this high impact sport and they have created a wave in football. The women that played this sport usually were given positions that required less physical contact such as a kicker or punter in the special teams squad. The women were put there to make sure that they were not injured in the other positions. Well in a recent post titled: Running Back Jennifer Welter Makes History By Playing In Pro Football Game written by The Post Staff, she has made a statement in the world of football.

The Post Game Staff reported that football history was made rather quietly over the weekend in Texas. During an Indoor Football League game between the Texas Revolution and the North Texas Crunch, 36-year-old Jennifer Welter got three carries, making her the first woman to play a non-kicking position in a pro football league.

Welter, who has starred at linebacker for a decade for the Dallas Diamonds of the Women’s Football Alliance, got her first carry midway through the third quarter. She took a handoff from two yards out of the end zone and scampered around the left tackle. But the 5-foot-2, 130 pound Welter was met by 6-4, 245-pound defensive lineman Cedric Hearvey for a one-yard loss.
Somehow, Welter was unfazed by the hit.

“I said, ‘Is that all you got?'” Welter asked Hearvey. “I didn’t want them to think I was intimidated.” Written by: The Post Game Staff

In general, women do not want to smash into other women or men while wearing a helmet and shoulder pads. However, for the women that want to be in the gridiron, these women have shown that they have what it takes for success in this high impact sport. It is very important for their conditioning to be at peak since they are dealing with impact and we are here to help in that area. We have training techniques that will help build the musculature for the upper back, the shoulders, and the chest since these areas are used in impact. We train your entire body and mind for peak conditioning. We have training techniques for building explosive power to fire off the line of scrimmage, to engage and sustain a block, and to be in a proper position for making a tackle. We have strength and conditioning exercises for all positions in football. Ladies, we are here to assist in your football conditioning, and other sports endeavors. By the way, this applies to other activities that you want to pursue such as general health and fitness, and bodybuilding. Call 855-73-GITRT to set up your fitness assessment immediately!

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – quote: Norman Vincent Peale

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” – quote: Aristotle

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