FOOD HANGOVER

Wow, what a day, huh? Christmas is always an exciting day and a special time of the year. It is a time when people share gifts, share time, and share experiences that can help or change the course of someone’s life. It is a time of celebration for some depending on your religion or faith for the birth a child who would be the savior of the world. The emotions that come with Christmas are so powerful that children across that national wait with anticipation of what that day may bring. Parades are Read more [...]

HOLIDAY GIFT

Christmas is right around the corner and we are looking for the gift to share with the important people in our lives. We are thinking what would be the right gift for that person that would really put a smile on his/her face. How about a gift of health and fitness for yourself? How about providing a gift of health and fitness for the important people in your life? It is not too much to ask Santa Claus for, is it? Why wait until January to make a New Years Resolution to get into better shape when Read more [...]

HOLIDAYS

The holidays are a special time of the year where we have celebrations of some type and usually gather with friends, family, co-workers, and acquaintances. It is also a time where food and festivities are present for us to enjoy. So, what are you supposed to do with your health and fitness oriented lifestyle during the holidays? Today we will look at some opportunities to still stay on course to your fitness destination. Shop smart for health holidays Plan your menu to include plenty of fruits, Read more [...]

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