SELF ESTEEM

How do you see yourself today? It is a very important question to answer because it can be a guide to your level of self-esteem. Self-esteem is your overall opinion of yourself and how you honestly feel about your abilities and limitations (https://www.mayoclinic.com/health/self-esteem/MH00128). A healthy self-esteem allows you to feel good about yourself, to know your what you are worth, and to deserve the respect of others. An unhealthy self-esteem allows you to put little value on your ideas, Read more [...]

D.O.M.S

Muscle soreness is part of participating in activity but it should not be extreme because this could mean that an injury may have occurred. The amount of soreness that you feel during and after your workouts can vary based on what you are doing. Delayed-onset muscle soreness (DOMS) is prevalent in training so today we will get a better understanding of what it is just incase you are wondering why you woke up aching in your muscles. DOMS normally occurs 24 to 72 hours after exercise. Each time you Read more [...]

TRAINING WITH PAIN, AND HERNIATED DISKS

Training with pain in your body is a tough situation to be in; however, many people on a daily basis live their lives with this problem. Therefore, people have just tolerated the pain and discomfort while others have found ways to correct the issue and alleviate the pain. There are different causes of pain and today we will look at pain in the legs or lower extremities that may come from issues such as herniated discs. Of course, you must seek medical attention to fully diagnose if you have a herniated Read more [...]

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