MENTAL ASPECT

Everyday we face life with positive, negative or indifferent thoughts and feelings based on our mental state. There have been numerous studies completed based on how our lives are enhanced or hindered with our state of mind. Well what makes up mental toughness? According to David Yukelson, mental toughness is having the natural or developed psychological edge that enables you to cope better than your opponents with the many demands that are placed on you as a performer (Yukelson, David, What is Read more [...]

BAREFOOT RUNNING

Barefoot running is a great alternative to running in shoes. Now, I know many shoes companies may disagree with that statement, but let’s look at the alternative. Running has its mechanics and they change when running with shoes compared to running without shoes. There is a difference in landing, stride length, cadence, knee flexion, and ground reaction forces (Dr. Daniel Cipriani, Freeing the Foot, Training & Conditioning, July/August 2013). Barefoot runners or minimalist (Vibram’s FiveFinger) Read more [...]

DINING OUT

Dining out is a great adventure with friends, family, colleagues, and business partners as a way to spend time building relationships by sharing information. It is a way for people to get to know each other and learn about their motivations and goals. Dining out can still be included in an intense training program as long as a few key points are addressed in the meal selection. For the people that want to lose weight, it is very important to check the amount of calories in the meal that is being Read more [...]

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