PAIN AND LACTIC ACID DURING WORKOUTS

Pain is defined as a feeling triggered in the nervous system which may be sharp or dull, that you may feel in one area of your body, such as your back, abdomen, or chest. Pain is also helpful in diagnosing a problem because without pain you could serious hurt yourself without realizing it. Pain can go on for weeks, months or even years which is called chronic pain that is from an ongoing cause like arthritis(MedlinePlus https://www.nlm.nih.gov/medlineplus/pain.html). Pain may be felt in a localized Read more [...]

BREAKFAST

Breakfast is a must for the everyone to start their morning with fuel for daily activities. The temptation to skip breakfast is hard to resist, but don't risk it. As we sleep our bodies are still burning calories and repairing tissues such as muscles that have been broken down during workouts or events. When we wake up, we have a list of things that must be done before we leave our locations so we must add a little time to get in those much needed calories. Studies have shown that an increased number Read more [...]

9/11 WE ALL REMEMBER

Today is the day that we have come to remember about how our world changed when the towers were attacked. The pain and hurt is still within our hearts for all the people that lost their lives and the families that needed to move foward in their lives with their missing loved ones. It is a day that we all remember that shook the nation 12 years ago. Today we paused and had a moment of silence to remember those lost on 9/11. It is because of that day that we have changed the way we look at life. It Read more [...]

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