SUMMER HEAT & HUMIDITY

So, we are making it through the days of the summer heat and unforeseen humidity, but what is this sudden change in humidity doing to our bodies and our workouts? Well, lets look at an easy definition of what humidity is. According to Wikipedia.org, humidity is the amount of water vapor in the air, and water vapor is the gaseous state of water and is non-visible. In, The Strength and Conditioning Journal, December 2008, Volume 30 Issue 6, Scott Riewald reported on how hot and humid environments Read more [...]

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