All About Basil

  I'm pretty sure Basil is one of those things that no matter what you put it in, it makes it taste a thousand times better.  I grow it every summer - and I hate to even compare it to this ... Read more [...]

Favorite Exercises

I always get a good chuckle when I am asked what are my favorite exercises and I answer I don’t have any. Why don’t I have any favorite exercises, really it is quite simple. I have a big toolbox of exercises accumulated over my years of coaching; I must know how to use each of those tools appropriately as demanded by the needs of the athlete and the sport and position. I have to be careful that I don’t go to my…

Read more [...]

Git Right Now!

Contact Us