Advice from a Real Doctor

This was an actual Dr’s note sent to me by a trainer. It’s nice to see that Dr’s are getting specific about things to avoid when injured. Read more [...]

What to look for in a Strength coach??

What to Look for in a Strength Coach/Personal Trainer?

 

If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always…

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