World’s strongest man doesn’t train full range of motion?

World's strongest man doesn't train full range of motion?

The first time I saw this video (about 4 min in), I noticed that Kazmeier did not use full range of motion, rather he moves very fast through maybe 3/4's of the full range - a kind of "fast partials". Initially I did not really understand it, because I had always heard that you should train with full range of motion.

I have never attempted to contact Kazmeier, but I have an idea why he using |fast partials. With fast…

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Running to Me: Geared Out – Garmin Forerunner 10

I’ve been running with a Garmin Forerunner 305 for over 5 years. It was one of the best/first investments my husband and I made as “athletes,” as we used it for everything from running to cycling. I stopped running with the clunky watch regularly as I learned my own natural pace and primarily used the [...] Read more [...]

Eating a big breakfast fights obesity and disease

Scientists have found that people who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner. They also had significantly lower levels of insulin, glucose, and triglyc... Read more [...]

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