There’s never a time in your life when you’ll build more muscle faster than somewhere between the ages of about 16 and 22 (or up to 25 for some people). Your anabolic hormones are cranking, your recovery ability is through the roof and your digestive system is performing at peak capacity.
Even if you don’t eat above maintenance or do any strength training at all you’re still going to build muscle and gain a significant amount of weight. Everything is growing throughout your teenage years.
If you do the right things, training [...]
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