Pocket-sized sensor gives instant fat burning updates

Fitness fanatics may soon be able to gauge if their hard work is paying  off without the need for weighing scales thanks to a new device that can  instantly tell if your body is burning fat. The portable, pocket-sized sensor, produced by a group of researchers in  Japan, works by measuring increased levels of acetone on the breath - a  good indicator of when the body has begun to break down fat. Read more [...]

My 5 Training Tips tp Read Daily

With my upcoming 14 week training program for the NYC Marathon about to kick-off in August I thought I would share with you the five keys to my training plan that I stapled to my calendar.  These are just a small collection of things that I am sure you have all heard before, and I [...] Read more [...]

Git Right Now!

Contact Us