Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

This post on how to train for an obstacle race by National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist Mike Fantigrassi is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Fantigrassi has competed in these types of races and has some excellent advice [...] Read more [...]

BOB, An Unexpected Training Partner

I am now entering my third week of NYC Marathon training and I must say it is off to a highly average start.  Aside from the insanely sick new pair of Glycerin 11’s I bought, everything has been just “whatever”.  I’ve been hammering the weekly miles, adding speed and hills and managing the expectations of [...] Read more [...]

My 5 Training Tips tp Read Daily

With my upcoming 14 week training program for the NYC Marathon about to kick-off in August I thought I would share with you the five keys to my training plan that I stapled to my calendar.  These are just a small collection of things that I am sure you have all heard before, and I [...] Read more [...]
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