Upper Body Power

In sports performance training, medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns. While medicine balls are a perfect fit for sports performance programs, our adult fitness clients can also benefit from this power development. Power production is one of the first movement qualities that adults start to lose with age. Think about Read more [...]

Thanksgiving Healthy Alternatives

Tis the season of good tidings and cheer. They are here, the 2 major holidays that close out 2014. Wow, what a year it has been. So, how have you done on your journey to better health that you made January 1, 2014 as your New Years Resolution? At Git Right, we hope you stayed focused on your goals and hit your mark. If you have been training consistently with us then we know you are on track. Call 855-734-4878 if you are not training with us and want to get back on track. There is still time for Read more [...]

Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

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