Bye Bye Muffin Top

Flabby arms, pooch in your lower abdomen, and a muffin top have always been a problem. It is amazing how these areas just seem to hold extra weight based on your genetics. By the way, did you know that your fat storage spots were predetermined in your gene pool? So, you are given your genetic make up and then must make sure you maximize it for your benefits. Have you noticed that as children develop they store fat in different places but their lifestyle plays a bigger role in how they look and Read more [...]

Emotional Eating

As more and more food is available, let's not forget about the people out there that have a difficulty with controlling their intake. We will take a look at a man who has been open and honest with himself and those around him. According to The Daily Mirror, Keith Martin shared that he has an eating disorder that lead him to a body weight of 980 pounds. Martin shared that he consumed about 20,000 calories a day in a diet that included six-egg fried breakfasts, lunches, dinners with pizza, kebabs, Read more [...]

Too Much Good Food

Wow, the holidays are just rolling by quickly. Shortly, Christmas will be here and if it is a holiday that you celebrate you will have a joyous time. We know how hard it is to keep your focus on your fitness program with all the requirements of your time. There have been studies that show approximately 10 pounds of weight are gained from November to December 31st and then that is when the New Years Resolutions come out. Why do you have to set a resolution to lose weight? Here is a better idea, Read more [...]

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