IGCT Episode #18 Marathon Session with the NFL Strength Coach Joe Kenn Part 1

Known simply as “House” to players, Joe Kenn’s goal as the Panthers’ strength and conditioning coach is to protect and produce: protect the athletes’ body armor and produce athletic based results. He employs a holistic and integrated philosophy in his comprehensive training plan that utilizes strength training, explosive development, high intensity interval training and performance-based nutrition. It is a structured approach that enhances the players’ physical attributes. In 2009, he was recognized as a master strength and conditioning coach by the Collegiate Strength and Conditioning Coaches Association and was named NSCA College Strength and Conditioning Professional of the Year in 2002.  He has previously coached at Louisville, Arizona State, Utah, […] Read more [...]

IGCT Episode #17: Louie Simmons on Coaching, Powerlifting, and the Conjugate Method

Louie Simmons is the owner of Westside Barbell and a living strength training legend! He is one of a very select group of powerlifters who have totaled ELITE in 5 different weight classes and Louie is one of only a couple of men over 50 years of age to have squatted 920 lbs or more, the first to bench both 500 and 600 lbs, and the only to have totaled 2100 lbs! (over the age of 50) Louie has worked with twenty-five World and National Champion powerlifters, twenty-seven lifters who have totaled over 2000 pounds, and a World Record holder in the 400-meter dash. He is a strength consultant for […] Read more [...]

IGCT Episode #16: ACL Prevention with Bucknell’s Jerry Shreck

Coach Shreck is the Head Strength & Conditioning Coach and Fitness Facilities Coordinator at Bucknell University in Lewisburg, Pennsylvania.  Jerry is also the Head Strength Coach for Bucknell’s club power lifting team.  He has coached the Men’s Basketball team to several Patriot League Championships and a first-ever advance to the 2nd round of the NCAA tournament in 2005 and then repeated this significant feat again in 2006.  He has also been featured in Men’s Health Magazine as the second best men’s basketball Cardio Challenges in the country.  Coach Shreck is regularly featured in Real Solution’s Magazine with Expert Training Tips and Injury Prevention Articles.  Jerry contributes to many strength and […] Read more [...]

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