Are There No Bad Exercises?

“There are no bad exercises, just bad application” I like the guy that wrote this but, vigourously disagree. Here’s a list of some bad exercises. Feel free to add your own. Bad Exercises Bench Dips-  the bench dip position is a terrible position to put the shoulder joint in. There is no way around it. A […] Read more [...]

Should You Stick to the Recipe?

Anyone who knows me knows how much I like analogies. One area that continues to frustrate me is talking to trainers about programming. Often the conversation goes something like this, “I use a little of your stuff, a little of Mark Verstegen’s stuff and mix in a little of …”. In trying to describe how […] Read more [...]

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