Greg Rose on Long Term Athletic Development

This is a great presentation by my friend Greg Rose on Long Term Athletic Development. The presentation is based on golf but this could be baseball, hockey or any other sport. Listen to this and you will realize that most “experts” are wrong  and aren’t really experts at all, just entrepreneurs who want your money. Read more [...]

Are There No Bad Exercises?

“There are no bad exercises, just bad application” I like the guy that wrote this but, vigourously disagree. Here’s a list of some bad exercises. Feel free to add your own. Bad Exercises Bench Dips-  the bench dip position is a terrible position to put the shoulder joint in. There is no way around it. A […] Read more [...]

Should You Stick to the Recipe?

Anyone who knows me knows how much I like analogies. One area that continues to frustrate me is talking to trainers about programming. Often the conversation goes something like this, “I use a little of your stuff, a little of Mark Verstegen’s stuff and mix in a little of …”. In trying to describe how […] Read more [...]

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