Dr. Michele Olson’s Top 4 Tabata Workouts

Dr. Michele Olson's Top 4 Tabata Workouts

This Tabata workout by Dr. Michele Olson is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Dr. Olson is known as THE Exercise Doctor and is a professor of exercise physiology at Auburn University Montgomery. Check out her website here. Tabata is hot! Really hot! And, for [...] Read more [...]

Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

This post on how to train for an obstacle race by National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist Mike Fantigrassi is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Fantigrassi has competed in these types of races and has some excellent advice [...] Read more [...]

My First Time … Doing Yoga

My First Time ... Doing Yoga

This post about trying yoga for the first time by Amy Jarosky (originally posted here) is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Amy is a hedge funder turned holistic health coach, wellness blogger and founder of the health and wellness community Healthy Vices. After a decade [...] Read more [...]

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