Are There No Bad Exercises?

“There are no bad exercises, just bad application” I like the guy that wrote this but, vigourously disagree. Here’s a list of some bad exercises. Feel free to add your own. Bad Exercises Bench Dips-  the bench dip position is a terrible position to put the shoulder joint in. There is no way around it. A […] Read more [...]
12

Git Right Now!

Contact Us