DINING OUT

Dining out is a great adventure with friends, family, colleagues, and business partners as a way to spend time building relationships by sharing information. It is a way for people to get to know each other and learn about their motivations and goals. Dining out can still be included in an intense training program as long as a few key points are addressed in the meal selection. For the people that want to lose weight, it is very important to check the amount of calories in the meal that is being Read more [...]

OBESITY

Obesity is defined as having an excessive amount of body fat that increases your risk of diseases and health problems such as heart disease and high blood pressure (https://www.mayoclinic.com/health/obesity/DS00314). Our bodies need calories in order to live but obesity occurs when you take in more calories than you burn through exercise and daily activities. These excess calories will be stored as excess body fat. There are many factors that lead to obesity which are lack of sleep, medications, Read more [...]

WILL POWER

Willpower, Do you have it? What is it? Willpower is the ability to control or reject unnecessary or harmful impulses, refuse to indulge in unnecessary and useless habits, and the antidote to procrastination (https://www.successconsciousness.com/willpower-self-discipline.html). Willpower is also the strength of will to carry out one’s decisions, wishes, or plans (https://www.thefreedictionary.com). Now that we know what it is, what are you doing daily to increase your willpower towards your fitness Read more [...]

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