ENGAGING THE CORE

By now, most of us have heard that we need to “engage the core” for better stability and function. But people often interpret “engage” to mean “suck in”…. So they proceed to suck in their belly buttons while exercising. Unfortunately that is the exact opposite of how you should engage the core as it actually de-stabilizes your core. Think of it this way…when someone’s about to tackle you, you don’t prepare yourself for impact by putting your feet close together, right? No, Read more [...]

WEIGHING IN

Ever wake up in the morning and jump on the scale and notice that your weight has changed tremendously? Did you notice that you were lighter in the morning? Did you look at the number and feel bad about yourself or jump for joy because you are seeing progress from when you started your new year and had that resolution to lose 20 lbs? Every person should have a goal in some part of his or her life and if your goal is weight loss, take your time in reading this today. Think back to why you set up that Read more [...]

HOMERUN

Swing batter batter swing! Are you knocking it out of the park? To all our baseball players out there, when was the last home run you hit? How did it feel to connect with the ball and send it out to homerun land? Once you hit that home run, did you sprint around the bases or did you just lightly jog to enjoy the moment and the feeling of that successful hit? Whichever way you completed the bases, the fact is on that given pitch you were focused and confident that you would hit the ball just right Read more [...]
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