RUNNING AND REWARDS

Marathon training is very challenging because of the level of endurance that you must have to keep going and going for the distance. There are half marathons and full marathons, and each has a different method of preparation. One of the basic needs is road mileage. In other words, you got to run, buddy! There is no other way to be fully prepared than to actually run. Just as we develop our training programs at Git Right Sports Performance and Fitness to cause a specific adaptation to the imposed Read more [...]

THE OSCAR’S

Wow! Did you enjoy the Oscar’s? You have the best of best ready to receive that great award for their best performance. It is amazing how much emotion goes into the roles that each person plays. The competition for best actress was tough with Cate Blanchett winning along with best actor going to Matthew McConaughey in a leading role. Moreover, these people are professionals in their field and continue to deliver outstanding performances. Have you thought about your performance and about how it Read more [...]

DUNK THIS

Get up and jam it! Do you want to 360 jam, Tomahawk, Off the backboard, and Double Pump the rock? To the ballers out there, why don’t you dunk in style? Why not create your own dunk and name it what you think it should be? Well dunking the ball is not as easy as it looks and it takes coordination of many muscles to get up and jam. We know the muscle requirements that are needed and explosive power that must be generated to get up to the sky. We want you to jump through the roof, well not literally, Read more [...]

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