ENDURANCE

How is your February going? It is the second month of the New Year and you should be on track to your health and fitness goals, right? Well if you are on track and if you are not on track because you fell of the wagon, come to Git Right Sports Performance and Fitness because we have the right spark to get you back on track. We specialize in motivation and delivering results. You have no reason not to see changes in your body or improve your health and fitness if you will just take that first step Read more [...]

SWIMMING IN PROTEIN

How much protein is too much protein? Well plenty of studies have shown that 0.8 grams per kilogram of body weight is a sufficient amount. So what if you are a swimmer? Let’s see, if you are a swimmer that means that you are in the water practicing both day and night, you are burning up so much energy that you must consume more calories daily than the average person. At Git Right Sports Performance and Fitness, we found through our research and experience, that approximately 1.0-1.4 grams of protein Read more [...]

FOOTBALL FORCES

What a fantastic weekend of NFL football that was played to determine who would be the final two teams to meet in the 2014 Super Bowl. Wow, the excitement, the thrill, and the determination of each player, coach, and fan doing whatever they can to make sure that their teams win. For those of you who watched the game you were probably witness to the player, 49ers linebacker Navorro Bowman, that was injured on the San Francisco defense. It was a horrific injury that occurred on his left leg/knee. We Read more [...]

Git Right Now!

Contact Us