Are There No Bad Exercises?

“There are no bad exercises, just bad application” I like the guy that wrote this but, vigourously disagree. Here’s a list of some bad exercises. Feel free to add your own. Bad Exercises Bench Dips-  the bench dip position is a terrible position to put the shoulder joint in. There is no way around it. A […] Read more [...]

These Tips Will Help Any Child or Adult

The tips below come from a Mercola.com article on the use of ADHD medicines in children but, really make sense for both kids and adults. If your child has skin problems, emotional problems or any other health issues, why not try cleaning up their diet? What do you have to lose? Severely limit or eliminate […] Read more [...]
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