Mind Control

   Serious athletes train their bodies hard to improve their strength, performance, and status. Seriously, who wants to come in second place? Who wants a bronze or silver medal? How about 2nd, or 3rd, string status? You get the picture, right? It has been proven that more people want to do their best and be rewarded for it verses just going through the motions with a mediocre performance. The rewards can come in different ways. They can come in recognition, monetary value, trophies, shirts, Read more [...]

PAIN IN THE BUTT?

Greetings to you in the new year and guess what, that pain you have in your hip and buttocks is still there and was not left in the old year. Yep, it's literally a pain in the butt. Well, did you know that a cause of that pain can be from a muscle called the piriformis? Yes, that is a word and a key part of your human anatomy. Let's take a look at this muscle's origins, its responsibility, and how to relax it. The piriformis originates at the anterior sacrum and inserts on the greater trochanter Read more [...]

Can You Git Faster?

Can You GIT Faster? Currently we see so much new information about how to run or increase your speed. Speed is important but you must be able to control that speed and transfer your energy in whatever activity you are performing. Let's say you are a track and field star that has awesome straight ahead speed but your event is the broad jump or the hurdles. Just because you can run fast straight ahead doesn't mean that you will clear the hurdles or jump the furthest in the broad jump. You must Read more [...]
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