Can You Git Faster?

Can You GIT Faster? Currently we see so much new information about how to run or increase your speed. Speed is important but you must be able to control that speed and transfer your energy in whatever activity you are performing. Let's say you are a track and field star that has awesome straight ahead speed but your event is the broad jump or the hurdles. Just because you can run fast straight ahead doesn't mean that you will clear the hurdles or jump the furthest in the broad jump. You must Read more [...]

Football Mid-Season Blues

The Dallas Cowboys owned the first half of this NFL season, so perhaps it's appropriate that they fell flat in such entertaining fashion to close out Week 8. It was a reminder that the next two months won't resemble the first half at all. Very little has been decided, especially in an AFC with 11 winning teams. Even fewer teams look out of it in the NFC. The Super Bowl Champion Seahawks are far from an invincible team, and they will have to battle uphill just to make the playoffs, much less secure Read more [...]

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