Final Exam Study Tips

Here at GIT RIGHT SPF we know what it is like to have to prepare for final exams so we wanted to share some great tips for you to use to make your preparation the best it can possibly be. Read over each one to see how it will benefit you. If you are already doing some of them, great, more power to you, and we like that great minds think alike. Best wishes to you and your preparation. Ace it! Switch It Up Moving locations can help refresh your studying when your mind starts to wander or lag. Read more [...]

Life-Long Fitness

Life-Long Fitness Internal Motivation vs. External Goals For many people, practicing yoga has as much to do with mental and emotional goals as physical ones. It is great that yoga encourages the practitioner to remain present, pay attention to his or her breathing, and provides a workout for the mind as well as the body. Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, performing on the field Read more [...]

Nutritious Holiday Treats

Just a couple more days and the feasting will begin. There is more to this holiday than just food and drink, but so much emphasis is placed on it that we thought we would share some delicious dish ideas for you. Check these out! STARCHES & POTATOES Slow Cooked Garlic Sweet Potato Mash Thank goodness for this slow cooked sweet potato side which allows you to spend your time and energy on an elaborate main dish. Don’t take it for granted though; this sweet potato recipe is light and delicious! Read more [...]

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