Protein is your friend

   Have you ever wondered why you wake up sore after a good workout? Have you noticed that you feel great or horrible the next day with little in between? There are a few reasons why you feel that way. Today we will look at protein and its process of helping you heal your aching muscles.  Here is a study that tested what is happening with your body when you sleep.  It has been demonstrated that protein ingestion before sleep increases muscle protein synthesis rates during overnight Read more [...]

Are You Ready To Trx

It's a new week and January is moving ahead. Before you know it, February will be here along with Valentines Day. Where is your head at? Are you talking about getting into better shape or are you doing it? The beginning of a new year is the perfect time to set up some short term and long term goals. You can be real with yourself or continue to make excuses as to why you are not where you want to be in life. Here is a quick workout that you can complete to get your heart rate up and burn some major Read more [...]

Bye Bye Muffin Top

Flabby arms, pooch in your lower abdomen, and a muffin top have always been a problem. It is amazing how these areas just seem to hold extra weight based on your genetics. By the way, did you know that your fat storage spots were predetermined in your gene pool? So, you are given your genetic make up and then must make sure you maximize it for your benefits. Have you noticed that as children develop they store fat in different places but their lifestyle plays a bigger role in how they look and Read more [...]
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