Too Much Good Food

Wow, the holidays are just rolling by quickly. Shortly, Christmas will be here and if it is a holiday that you celebrate you will have a joyous time. We know how hard it is to keep your focus on your fitness program with all the requirements of your time. There have been studies that show approximately 10 pounds of weight are gained from November to December 31st and then that is when the New Years Resolutions come out. Why do you have to set a resolution to lose weight? Here is a better idea, Read more [...]

Is A Big Booty Good For My Health?

For years the media has supported thin, slender, long and lean female bodies in their shows. Various companies advertise with these pencil thin models that show what the ideal woman's body is supposed to look like. Is it really supposed to be that thin? Over the last few years more curves have come to be main stream. Today, we have seen an explosion of large backsides everywhere. There is a huge movement towards bigger is better in the booty department. Check out some interesting news about just Read more [...]

Final Exam Study Tips

Here at GIT RIGHT SPF we know what it is like to have to prepare for final exams so we wanted to share some great tips for you to use to make your preparation the best it can possibly be. Read over each one to see how it will benefit you. If you are already doing some of them, great, more power to you, and we like that great minds think alike. Best wishes to you and your preparation. Ace it! Switch It Up Moving locations can help refresh your studying when your mind starts to wander or lag. Read more [...]

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