More Chicken Please

More Chicken Please Here is a yummy treat for your tummy. It is healthy and delicious. There are many different dishes that you can create for a healthy, nutritious, and tasty meal that will not push you over the limit for you caloric allowance plus it is full of protein and low in fat. This recipe makes 8 servings. Chicken Tortilla Soup Ingredients 3 tablespoons olive oil, divided use 1 large onion, diced 2 jalapeño peppers, diced small 2 cloves of garlic, minced salt, pepper and chili Read more [...]

Blow More Air Today

Cardiorespiratory fitness is crucial for your body to continue to function successfully. Have you ever taken the elevator instead of taking the stairs to get to the next floor? Think about why you chose to take the elevator. Was it because you saw it as a convenience? Was it less effort to take the elevator? Whatever your reason was, we want to make sure you know that taking the stairs is the better path for you. The stairs will challenge your body for that brief climb and actually help you with Read more [...]

Bye Bye Muffin Top

Flabby arms, pooch in your lower abdomen, and a muffin top have always been a problem. It is amazing how these areas just seem to hold extra weight based on your genetics. By the way, did you know that your fat storage spots were predetermined in your gene pool? So, you are given your genetic make up and then must make sure you maximize it for your benefits. Have you noticed that as children develop they store fat in different places but their lifestyle plays a bigger role in how they look and Read more [...]

Git Right Now!

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