Categorized as: Git Right Blog

Martin Luther King Day

Where is your level of focus today? For those of you that are into NFL Football, yesterday's games had so many twists and turns that a roller coaster at Magic Mountain couldn't touch them. It was intense from the beginning coin toss all the way to the final play. What excitement and disappoint depending on what team you were rooting for or what team you play for. Every person on all the teams had to perform at a peak in order for them to succeed. If you watched the games, you could see the crucial Read more [...]

Are You Ready To Trx

It's a new week and January is moving ahead. Before you know it, February will be here along with Valentines Day. Where is your head at? Are you talking about getting into better shape or are you doing it? The beginning of a new year is the perfect time to set up some short term and long term goals. You can be real with yourself or continue to make excuses as to why you are not where you want to be in life. Here is a quick workout that you can complete to get your heart rate up and burn some major Read more [...]

PAIN IN THE BUTT?

Greetings to you in the new year and guess what, that pain you have in your hip and buttocks is still there and was not left in the old year. Yep, it's literally a pain in the butt. Well, did you know that a cause of that pain can be from a muscle called the piriformis? Yes, that is a word and a key part of your human anatomy. Let's take a look at this muscle's origins, its responsibility, and how to relax it. The piriformis originates at the anterior sacrum and inserts on the greater trochanter Read more [...]