Categorized as: Git Right Nutrition

Too Much Good Food

Wow, the holidays are just rolling by quickly. Shortly, Christmas will be here and if it is a holiday that you celebrate you will have a joyous time. We know how hard it is to keep your focus on your fitness program with all the requirements of your time. There have been studies that show approximately 10 pounds of weight are gained from November to December 31st and then that is when the New Years Resolutions come out. Why do you have to set a resolution to lose weight? Here is a better idea, Read more [...]

Nutritious Holiday Treats

Just a couple more days and the feasting will begin. There is more to this holiday than just food and drink, but so much emphasis is placed on it that we thought we would share some delicious dish ideas for you. Check these out! STARCHES & POTATOES Slow Cooked Garlic Sweet Potato Mash Thank goodness for this slow cooked sweet potato side which allows you to spend your time and energy on an elaborate main dish. Don’t take it for granted though; this sweet potato recipe is light and delicious! Read more [...]

EATING YOGURT: 6 Yogurt Mistakes That Can Make You Gain Weight

Here's how to enjoy this dairy superstar in the healthiest way possible. Beyond obviously being delicious, recent research has shown that eating yogurt can help people drop pounds. "Yogurt can be a great snack for weight loss because of its protein content," says Keri Gans, R.D., author of The Small Change Diet. "It helps keep you full so you're not starved an hour after you eat." The thing is, there are a few common yogurt mistakes that can turn this weight-loss weapon into a secret calorie Read more [...]