HOMERUN

Swing batter batter swing! Are you knocking it out of the park? To all our baseball players out there, when was the last home run you hit? How did it feel to connect with the ball and send it out to homerun land? Once you hit that home run, did you sprint around the bases or did you just lightly jog to enjoy the moment and the feeling of that successful hit? Whichever way you completed the bases, the fact is on that given pitch you were focused and confident that you would hit the ball just right Read more [...]

RUNNING AND REWARDS

Marathon training is very challenging because of the level of endurance that you must have to keep going and going for the distance. There are half marathons and full marathons, and each has a different method of preparation. One of the basic needs is road mileage. In other words, you got to run, buddy! There is no other way to be fully prepared than to actually run. Just as we develop our training programs at Git Right Sports Performance and Fitness to cause a specific adaptation to the imposed Read more [...]

THE OSCAR’S

Wow! Did you enjoy the Oscar’s? You have the best of best ready to receive that great award for their best performance. It is amazing how much emotion goes into the roles that each person plays. The competition for best actress was tough with Cate Blanchett winning along with best actor going to Matthew McConaughey in a leading role. Moreover, these people are professionals in their field and continue to deliver outstanding performances. Have you thought about your performance and about how it Read more [...]

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