CUPID

Have you thought about what you are going to give that special person for Valentine’s Day this year? Well, of course we have thought about what you should give that person. You should give him or her quality, professional, and expert training sessions at Git Right Sports Performance and Fitness. You should contact us at 855.73.GITRT so that we can get it all set up and then you can surprise that special someone. We will make sure your Valentine is taken care of and we will tailor the training to Read more [...]

ENDURANCE

How is your February going? It is the second month of the New Year and you should be on track to your health and fitness goals, right? Well if you are on track and if you are not on track because you fell of the wagon, come to Git Right Sports Performance and Fitness because we have the right spark to get you back on track. We specialize in motivation and delivering results. You have no reason not to see changes in your body or improve your health and fitness if you will just take that first step Read more [...]

SWIMMING IN PROTEIN

How much protein is too much protein? Well plenty of studies have shown that 0.8 grams per kilogram of body weight is a sufficient amount. So what if you are a swimmer? Let’s see, if you are a swimmer that means that you are in the water practicing both day and night, you are burning up so much energy that you must consume more calories daily than the average person. At Git Right Sports Performance and Fitness, we found through our research and experience, that approximately 1.0-1.4 grams of protein Read more [...]

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