Lululemon vs Under Armour

With each day bringing new sales, styles, and brands, we have so much information to review about who is the top and most valued company out there in the fitness and athletic clothing industry. In case you missed the news about a popular yoga pants company, Lululemon, there has been some talk about the co-founder making statements that were not received very well by women. The co-founder spoke about how that pants frankly don’t work for some women’s bodies. In addition, the co-founder went on Read more [...]

Bands

How many ways can you think of to change up your workout to make it more effective? The great thing that we provide at Git Right Sports Performance and Fitness is that we can design your program with various combinations such as weight lifting, Hammer Strength Ground Base machinery, TRX, and 360 Bands to name a few. Today’s focus is on the versatility of bands in your workout routine. So, what are 360 Bands? They are functionally designed bands that match the elastic properties of human muscle Read more [...]

BREAKFAST IMPORTANCE

New reports have come out about the necessity of breakfast for everyone. It is amazing how people do not realize that they have been sleeping for approximately 5-10 hours and their bodies have still been working the entire time to repair various tissues that may have been damaged during that day, yet do not replenish their systems in the morning or upon waking. According to a study by Harvard researchers, a study of older men found those who regularly skipped breakfast had a 27% higher risk of a Read more [...]

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