OBESITY

Obesity is still a part of the USA and is still prevalent posing health risks and problems. Obesity increases the risk of elevated blood lipids, coronary heart disease, stroke, hypertension, sleep apnea, and Type II diabetes. In addition, obesity is a condition that has genetic, physiological, metabolic, social, and psychological components (Baechle, Thomas and Earle, Roger, Essentials of Strength Training and Conditioning, National Strength and Conditioning Association). It is estimated that 97 Read more [...]

HOLIDAYS

The holidays are a special time of the year where we have celebrations of some type and usually gather with friends, family, co-workers, and acquaintances. It is also a time where food and festivities are present for us to enjoy. So, what are you supposed to do with your health and fitness oriented lifestyle during the holidays? Today we will look at some opportunities to still stay on course to your fitness destination. Shop smart for health holidays Plan your menu to include plenty of Read more [...]

KNEES

Aching knees are a bummer especially when you are an active person because you need them to get around. They are very important for walking, jumping, running, and climbing. In addition, the joint is surrounded be tendons, ligaments, cartilage, and muscles. Many athletes have suffered major knee injuries that have sidelined or even ended their careers. Many people have also suffered from knee injuries in a slip and fall, pick up game, accident, and degeneration. Therefore, how do you control the knees Read more [...]

Git Right Now!

Contact Us