Post Workout Recovery

Wow, what a great workout or performance you had today and now that the event is over what are doing to refuel and replenish your body? After the game or a workout there is a celebration of some sort where food, drinks, and conversation takes place. It is during this crucial time that our bodies are seeking calories to repair the muscle breakdown and other tissues that may have been damaged from the stress placed on them during the event. This is a key time for a post workout meal that must contain Read more [...]

OVERTRAINING

Let's face it, we want instant gratification in many things that we do, especially when we are looking at our efforts to get to our fitness and performance goals. We work really hard, we are committed, and we sacrifice, but do not see the results that we desire. This lack of results can cause us to loose focus and become discouraged in our endeavors. We begin to feel fatigued, we feel mentally drained, and frustrated because we are not getting to where we want to be. Well the fact that we are not Read more [...]

STRETCHING

Stretching is important in any type of activity to make sure that tense and tight muscles are functioning through a complete range of motion. As we workout, we cause our muscles to contract and shorten. As we finish with our routines of intense training, stretching to release this added tension will help with recovery. Post exercise recovery is very important to enhance our function for the remainder of that day and for days after the exercise bouts. According to an article written by Dr. William Read more [...]
« First‹ 26272829303132 ›Last »

Git Right Now!

Contact Us

Copyright © 2018 - Git Right SPF

We provide services to the following cities: Agoura Hills, Alhambra, Arcadia, Artesia, Azusa, Baldwin Park, Bell, Bell Gardens, Bellflower, Beverly Hills, Bradbury, Burbank, Calabas, Carson, Cerritos, Claremont, Commerce, Compton, Covina, Cudahy, Culver City, Diamond Bar, Downey, Duarte, El Monte, El Segundo, Gardena, Glendale, Glendora, Hawaiian Gardens, Hawthorne, Hermosa Beach, Hidden Hills, Huntington Park, Industry, Inglewood, Irwindale, La Canada-Flintridge, La Habra Heights, La Mirada, La Puente, La Verne, Lakewood, Lancaster, Lawndale, Lomita, Long Beach, Los Angeles, Lynwood, Malibu, Manhattan Beach, Maywood, Monrovia, Montebello, Monterey Park, Norwalk, Palmdale, Palos Verdes Estates, Paramount, Pasadena, Pico Rivera, Pomona, Rancho Palos Verdes, Redondo Beach, Rolling Hills, Rolling Hills Estates, Rosemead, San Dimas, San Fernando, San Gabriel, San Marino, Santa Clarita, Santa Fe Springs, Santa Monica, Sierra Madre, Signal Hill, South El Monte, South Gate, South Pasadena, Temple City, Torrance, Vernon, Walnut, West Covina, West Hollywood, Westlake Village, Whittier, Corona, Aliso Viejo , Anaheim, Brea, Buena Park, Costa Mesa, Cypress, Dana Point, Foothill Ranch, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, Ladera Ranch, La Habra, La Palma, Laguna Beach, Laguna Hills, Laguna Niguel, Lake Forest, Los Alamitos, Mission Viejo, Newport Beach, Orange, Placentia, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Stanton, Tustin, Villa Park, Westminster, Yorba Linda