Fueling the Athletic Engine

Nutrition. How important is this in your success? Nutrition is vital for your continued daily progress to meet your fitness or athletic goals. Calories and nutritients are vital for life, and the fact that you exercise means that you need to monitor everything that you put into your system.  For example, fuel that goes in your vehicle comes in different octane levels for peak performance of your engine, we definitely purchase the best for our cars, and so why not give our bodies the same Read more [...]

About Me

Hi everyone! I am writing this blog to help you with your Paleo Diet goals, by way of recipes, tips, resources, and insight from myself and YOU! Feel free to comment; this blog is meant to be a help to … Continue reading Read more [...]

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